Getting Creative With Wellness Advice

How Smoking Affects Your Life Those who do not smoke..

Getting Creative With Wellness Advice

How Smoking Affects Your Life

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. It is a fact that smokers who are deciding to scrap the habit of smoking will be facing several personal challenges such as mental obstacles and bouts of depression, relationship challenges, extra stress, and others before totally getting rid of being a smoker.

There is the good news luckily that these effects from the nicotine withdrawal is only temporary in giving the smoker negative effects on his or her mental health. Be aware that the negative symptoms when you quit smoking is short lived, that could go from a few days to a few weeks depending on how you approach these negative effects.

After you stop smoking, you should realize that the mental health benefits that you can derive will outweigh the obstacles you met after you decide to quit the habit. The health benefits when you quit smoking are tremendous, from a decreased risk of lung cancer and heart disease, to better teeth, skin, hair and nails On top of these few mentioned better physical health, to quit smoking would also give several positive effects on the well-being and mental health of a person.

As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. According to past studies, over 40% of smokers would tend to have at least one condition of mental health, and those who are affected with this mental illness are more likely to be indulged in the habit. To know these numbers is not a surprise to some who is aware of the effects of nicotine on a person’s body, since this drug can help those who are suffering from a mental illness, making the person feel calmer when under the state of anxiety and depression.

But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.

It could be depressing for a smoker to undergo the symptoms of nicotine withdrawal, but they have to know that there are several ways today that he or she can take to quit and allow the body and mind to gradually adjust the absence of nicotine. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. There is a recent study that vapers are at a much lower risk of conditions like heart disease, stroke and cancer, even if there is still nicotine in vaping.