Reasons Why You Should Consider Insoles for Your Feet
Insoles are pieces of materials that one puts inside a shoe to provide better fit, comfort and warmth. Insoles are also known as inner soles or foot bed. The purchase of insoles is done separately from shoes. The also help to increase the life of shoes as well as keep shoe fresh as they are easy to clean.
the materials that make insoles are varied. the popular material used to make insoles is foam. It is widely used because it is rigid, dependable and absorbs shock. The flipside of foam is that it is not long lasting. They however conform to the shape of the foot making them easy to wear.
The second material that insoles can be made of is leather. The part of leather that makes insoles is cowhide. Cow hide is durable and cost effective making it an ideal material for insoles. cow hide is also rigid forming a strong arch that can support the foot.
The third material that insoles can be made of is gel. To make insoles out of gel, the gel is usually in capsulated in bubbles and put into a foam. Although they are expensive, they are the ideal type of insoles. Apart from providing comfort and support, they extend shoe life.
One benefit of insoles is that they improve shoe fit, The stress from the body is supported with the help of insoles when you walk, sit or stand. Different foot types have necesiated the design and creation of different foot types. Insoles can be divided into three types those that provide comfort, those that offer support and those that are custom orthotics.
If you are in places where there is cold weather, then insoles will help to make your feet feel warmer.
Insoles can be custom made. podiatrist usually make recommendations for insoles. They are used to help correct problems with feet and posture. Specialized insoles that help correct problems with feet and posture are called Orthotic insoles. feet problems as a result of walking running or standing can be corrected with orthotic insoles
Management of flat feet can be dome with insoles Flat foot can be as a result of fallen arches in either one or both feet and insoles can help correct the problem.
insoles can help correct feet problems such as arch pain, heel pain, and pain in feet balls Insoles provide arch support where needed helping to ease the pain and make your feet comfortable
Insoles are also helpful because they help make the shoe fit better thus preventing conditions such as plantar fasciitis, Achilles tendonitis and blisters.